Nutrispeak

Your Guide to Thrive with
Plant Powered
Nutrition!

Enjoy Vibrant Health

NOURISHING. SUSTAINABLE. SIMPLE.

Yes! Plant-Based Nutrition CAN be
Healthy, Delicious, and Easy!

Vegetarian, Vegan, Raw, & Near-Vegetarian Nutrition
  • Women’s Health
  • Life Ages & Stages
  • Health Risks
  • Weight Management
  • Specific Nutrients
  • Nutrition for Addiction
  • Allergies & Sensitivities
  • Co-Existing Strategies
  • Food for Energy & Mood
  • Environmentally Sustainable Menu  

Welcome!
I’m Vesanto Melina, Registered Dietitian

Consultant, author, speaker, and longtime advocate for plant-based living.

My approach combines nutrition science, compassion, and decades of experience to support your journey towards better living.  I offer clear, practical guidance so that healthy living can feel natural, joyful, and achievable. Whether you’re new to plant-based eating or refining your nutrition plan, together we can reach your personal health goals.

Discover simple strategies to reach your health goals

Be confident you're getting all the nutrients you need

Move forward at your own comfortable pace

Find practical solutions to everyday challenges

Create delicious meals that work for your lifestyle

Get science-backed answers you can trust

Gain clear guidance for optimal health

And you'll succeed!

Clear, Practical Guidance

Inspiring healthier lives, one meal, one person, one planet at a time.

About Vesanto

Living and thriving on a plant-based path for more than thirty years, learn how nutrition science comes alive in my everyday life.

Consultations

Reach your persoanl health goals with confidence and ease with custom-designed strategies covering every nutrient you need.

Presentations

Be informed by compelling presentations and seminars, continually updated with science backed insights to suit specific audience interests.

Nutrispeak Media

Discover simple strategies to food preparation and nutrition with this regularily updated library of Podcasts, Interviews & Blog Posts. 

New Release 2026!
Plant Powered Seniors

Seniors are redefining aging by choosing habits that help them
enjoy longer, healthier, more fulfilling lives.

Classics in Plant-Based Nutrition

Move forward at your own pace with these best-selling books:

  • Plant-Powered Protein 
  • The Kick Diabetes CookBook
  • Becoming Vegan: Comprehensive Edition with Brenda Davis
  • Cooking Vegan (US) with Joseph Forest
  • Becoming Raw with Brenda Davis
  • Raw Food Revolution Diet with Brenda Davis and Cherie Sori
Book Cover for Plant Powered Protein
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