Following a vegetarian or vegan diet doesn’t mean you have to sacrifice taste or nutrition. Canadian dietician Vesanto Melina and professional chef Joseph Forest have collaborated to bring you this brand new collection of the best-tasting, healthy vegan and vegetarian recipes. No matter where you are on the food spectrum – from near vegetarian to vegan – inside you will find tasty, nutritious, and easy-to-prepare recipes for every occasion.

Inside you will find:

• All-new, extensive nutritional analysis for every recipe, including diabetic exchanges
• Updated nutrition guidelines for a balanced vegetarian diet that are in line with the Dieticians of Canada and American Dietetic Association’s standards
• Identification and definitions of key vegetarian ingredients to help simplify cooking and shopping
• A complete listing of companies that provide high-quality nutritional foods Includes 150 recipes

This updated edition also includes new raw food recipes, creative flavor tips, and meals to support heart health, diabetes and weight management. With over 150 easy-to-prepare dishes, Cooking Vegetarian has everything you need to enjoy a healthy vegan or vegetarian lifestyle.