For full episode notes and resources, visit: www.plantstrongpodcast.com/blog/plant-powered-protein

 

 

 

Let’s put to rest that you can’t get enough protein at various stages of life including pregnancy, infancy, childhood, adulthood, your senior years, and even for the athlete population.

 

You can get plenty of protein and this book shows you how with easy-to-follow protein recommendations and recipes so that you never feel deprived or deficient.

 

Let’s also put to rest those myths that plant protein is somehow weaker or not complete. Whole food plant-based sources of protein are not only superior to our animal sources, but also have a  lighter carbon footprint and the ability to reduce the risk of chronic diseases. It’s time to eat strong food.